MAYOGA integrates Yoga, Sintergetica and the Universal Tao System into one,  encouraging you to keep your self-healing journey  with conscious in and awareness out. We offer a variety of  programs throughout the week to suit your individual needs.

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GOOD MORNING 

Align-and-flow session to wake you up and get you going and flowing into the rest of your day.  This invigorating morning practice that includes mindful movement, postures, breath work, and meditation.

 start your day on a balanced high

GENTLE FLOW

Gentle align-and-flow style classes to harness your energy and flexibility to get you going and flowing into the rest of your day.  

 

Exercises and postures can be adapted to all levels. Beginners or those with limited movement are welcome - you will not regret it!

stretch, breathe, restore

RECHARGE

Busy? Slow down and nourish yourself! Connect with your breath, body and mind to recharge with the wisdom of Yoga, a perfect respite to counter the bustling activity of the workday. 

This session allows you to exercise every major muscle group in the body and allows you to connect with your breath. Perfect to recharge for the rest of the day ahead, or end the day on a balanced high.

transform stress into vitality

MEDITATION

This is the beginning of the Self-Healing practice and spiritual development. These revitalizing meditations through the wisdom of the Universal Tao System, enhance your organs, improves your sleep quality, memory, emotional balance and overall wellbeing. Open your heart and incorporate the cosmic inner smile to create a healing foundation within you.

guided sitting cosmic meditation

PRIVATE CLASSES

A unique, bespoke, totally personalised  energy cultivation yoga practice focused on your individual needs and goals. Individual or group session (up to 8 participants).

Students choose to take private yoga lessons for a variety of reasons, from increasing fitness, to managing an injury or illness, manage your emotions, or simply to improve your overall wellbeing and  transform stress into vitality.  We will work with you to find the most suitable tine and length for each session, from 60, 90 or 120 mins.

tailored to address your personal goals

ENERGY CULTIVATION BASICS

If you’re feeling stressed, overwhelmed or just in need of more energy, then this course is for you!


During the course you will learn how transform stress into vitality,  bring energy into your body, absorb it, use it, conserve it. Activates your digestive, nervous and immune systems.

 

See courses for details.

awaken your self-healing power

ENERGY CULTIVATION 1

If you want to awaken your self healing power & improve your overall wellbeing, then this course is for you!

A 6-hour course over 4 sessions focused on energy cultivation techniques. The course involves deep breathing exercises, meditation, concentration techniques and Yoga practice to activate the Microcosmic orbit in your body and develop the flow of Chi along your meridians, working with your organs to enhance their individual energies.

 

See courses for details.

master your own energy cultivation 

ENERGY CULTIVATION 2 

The course teaches you how to cultivate and enhance Kundalini energy to reconnect with your physical, emotional, energetic, mental and spiritual bodies using Yoga asanas, Breathing techniques, Mantras, and Mudras. 

This combination of knowledge takes you to a higher vibration, increasing joy for life and happiness, using principles of the microcosmic orbit with 'conscious-in & awareness-out' to manage your own energy and health.   Other benefits include increased focus and concentration, improved sleep quality, enhanced libido and willpower.

 

See courses for details.

 

master you self-healing power