More Aware Yoga

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MAYOGA Australia is a novel approach to Yoga based on Universal Healing Tao System, Yoga, Sacred-Geometry and other therapeutic methods which integrate Traditional Chinese Medicine, Ayurvedic Medicine, Shamanism in a synthesis. Best described as conscious Yoga,  MAYOGA is designed to bring about simultaneous physical, emotional, and mental changes.

Through asanas (postures), pranayama (breathing techniques), Taoist meditation (visualization), this practice enhances organ health and the biochemistry of your brain  to achieve emotional balance, mental clarity and a heightened state of awareness, improving your overall wellbeing. * A self-healing practice *

More Aware Yoga benefits: (Back to your body's wisdom)

MAYOGA practice awakens the wisdom of your body, activating the chemistry within, removing energy  blockages, improving patterns of physical alignment and opening Chi (energy) flow in the meridians. 

 

  • Cultivate your energy

  • Emotional balance

  • Enhance your vitality

  • Improved digestion

  • Improved sleep quality

  • Improved circulation

  • Enhanced immune and lymphatic system

  • Increased strength, flexibility and balance

  • Reduced muscle tension and body aches

  • Improved focus and concentration

  • Personal and spiritual development

  • Freedom / Longevity

 

We all have the ability to cultivate energy and ensure our physical, emotional and spiritual bodies are healthy and aligned. MAYOGA practice will provide you with guided steps to achieve this!

 

Practice, Learn, Transform.

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